Demographics & People — Cook, Minnesota
Population Overview
| Population (Census) | 427 |
| Estimated 2026 | ~400 |
| Median Age | 58.1 |
| Total Households | 253 |
| Family Households | 75 |
| Average Household Size | 1.51 |
| Diversity Index | 0.0486 (relatively homogeneous) |
Race & Ethnicity
| White | 391 |
| Black or African American | 0 |
| Asian | 0 |
| Hispanic or Latino | 10 |
Heritage & Ancestry
| Group | Count |
| Norwegian | 116 |
| German | 89 |
| Finnish | 74 |
| Unclassified or not reported | 60 |
| Swedish | 52 |
| Other groups | 48 |
| Irish | 43 |
| Serbian | 32 |
| French (except Basque) | 27 |
| Polish | 24 |
Language
| English Only | 402 |
| Spanish | 3 |
| Population 5+ | 414 |
Veterans
| Veterans | 48 |
| Population 18+ | 387 |
Source: Census ACS 5-Year 2023; Census ACS 5-Year 2023, Table B01003; Census ACS 5-Year 2023, B19013. Data for Cook, Minnesota.